Psychotherapy & Naturopathic Medicine for Mental Health
Services
While my style is warm, engaging, and supportive, I also believe in constructive challenge to encourage insight and growth.
I offer hypnotherapy as both a stand-alone intervention, and as an adjunct to my ongoing psychotherapy work with patients.
Naturopathic approaches to anxiety and depression look to the foundational elements of health to address symptoms. Basic areas include sleep, movement, and nutrition. I always aim to address these key areas within the context of the counseling relationship.
Guiding Priciple
Genuine relationship, founded on mutual respect, curiosity, humor, and honesty, is essential for growth and well-being. An awareness of our subconscious influences and our own defenses serves as a catalyst for growth, encouraging us to move beyond the ways we tend to defeat ourselves and repeat ineffective patterns of behaviors, thoughts, and relationships. It is also imperative that we maintain a robust, informed foundation of physical health. The interconnectedness of mind and body creates a fertile ground for flourishing, where each facet amplifies the others.
Contact
This work is relational, and the only real way to gauge the fit between us is to interact. Please feel free to reach out if you’d like to explore the possibility of our working together.