Naturopathic approaches to anxiety and depression look to the foundational elements of health to address symptoms. Basic areas include sleep, movement, and nutrition. I always aim to address these key areas within the context of the counseling relationship.

In addition, many different body systems contribute to mental health, and in my work I screen for imbalances in these systems, whether it be one's thyroid functioning, hormones, blood sugar regulation, etc.

To honor my commitment to the preservation of the therapeutic relationship, if deeper system imbalances are suspected, I will refer to a network of trusted colleagues for adjunctive care.